【Zhang Zhishun's Eight Section Energy Flow Practice】 A traditional Chinese qigong practice for building strength, vitality and inner power

Overview:

Discover the classic fitness wisdom of ancient China—the Eight Section Energy Flow Practice. Demonstrated by Taoist Master Zhang ZhiShun who is the 33rd generation successor of the Quanzhen School of Taoism, is a highly respected Taoist master. He is not only the leader of the Quanzhen School but also a significant figure in promoting Taoist culture and ensuring its continuity in modern society.This practice focuses on holistic physical and mental well-being, blending the principles of traditional Chinese medicine from the The Inner Canon of the Yellow Emperor.Whether for health improvement, energy balance, or spiritual cultivation, this course is your ultimate choice.

Course Highlights:

• Improving Meridian Flow: The exercise helps to clear blockages in the meridians, enhancing the flow of energy throughout the body.
• Harmonizing Yin and Yang: The exercise invigorates Yang energy, improving conditions like Yang deficiency, and restoring Yin-Yang balance.
• Boosting Immunity: The exercise strengthens the immune system, helping the body to fight off illness and disease.

Suitable For:

• People with weak constitutions: This exercise can help strengthen the body.
• People with sedentary lifestyles: This exercise can improve circulation and reduce fatigue.
• People with digestive issues: This exercise can aid digestion and relieve discomfort.

Course Outline:

1. Preparatory Stance: Activate your qi and establish the foundation of the practice.

2. Part 1: Hands to the Sky to Open the Triple Burner: Regulate meridians and invigorate qi and blood flow.

3. Part 2: Hands and Feet Move to Strengthen the Kidneys: Enhance kidney function and stabilize the lower back.

4. Part 3: Balancing the Spleen with One Arm Raised: Promote digestive health and improve the spleen and stomach.

5. Part 4: Adjusting Liver and Lungs Like Shooting an Arrow: Balance liver and lung energy while improving muscle elasticity.

6. Part 5: Looking Back to Ease Heart Illness: Nurture the heart and calm emotions.

7. Part 6: Gazing Backwards to Eliminate Fatigue and Injuries: Address hidden physical and emotional ailments.

8. Part 7: Phoenix Spreading Wings for Vitality: Activate full-body energy and enhance overall vigor.

9. Part 8: Stamping Feet to Dispel Bad Habits: Improve digestion, adjust physical rhythms, and break unhealthy habits.

10. Closing Movement: Gather energy and calm the mind.

Act Now!

Click the "Buy Now" button to start your journey with the Eight Section Energy Flow Practice and let the power of traditional culture bring health and balance into your life!