Peng Zu——the 800-year-old longevity expert

Peng Zu is a legendary figure from ancient China, renowned for his extraordinary longevity, said to have lived for over 800 years about 4,000 years ago.Peng Zu became a symbol of long life and wisdom.

In Chinese culture, Peng Zu not only represents longevity but also promoted a healthy lifestyle that includes balanced diet, moderate exercise, and mental peace—known as the "Way of Health Preservation by Peng Zu." Folk tales abound, portraying him as everything from a celestial being who descended from heaven to a man who married many wives yet remained youthful and vigorous throughout his life.

Peng Zu's influence extends into Daoism's pursuit of immortality, with his health practices covering guiding exercises (similar to Tai Chi), breathing techniques, and more. His most fundamental contribution is the guiding exercise, which focuses on specific movements and breathing to enhance health and extend life.

While his story carries mythological elements, the philosophy of living in harmony with nature that Peng Zu embodies continues to be revered and followed today.